Persistent cough is ruining your sleep? It can never be pleasant when you are disturbing everyone with your cough breaking the silence in a temple, in an important meeting where all are throwing weird looks at you.
Just Relax! You have some amazingly effective home remedies using the ingredients in your kitchen to get rid of persistent cough naturally in no time.
It’s time for you to look at the causes and try natural remedies to cure your cough.
Why Do we get Cough?
Coughing is a natural body reflex to keep our lungs, throat, and airway clear of foreign material. Cough is a common health problem in everyone, and cures within a week or 10 days, it is not a serious issue.
There are primarily 2 types of Coughs – Dry Cough and Wet Cough or Productive Cough. In Dry cough there is no phlegm, your throat feels itchy and dry. In Wet Cough or Productive cough one experiences ache in the throat and chest when coughing as it yields mucus and is caused by cold, allergies and other respiratory issues.
Top 10 Home Remedies to Get Rid of Persistent Cough naturally
Here we go with simple yet very effective quick home remedies to combat persistent cough naturally and keep you off from the counter medicines and syrups that might trouble you with side effects.
1.Turmeric
Remedy #1
What you need:
2 tbsp turmeric
1/4 Cup water
1 Cup Milk or Soy Milk
1 tsp Almond Oil
Honey to taste
Make it:
Take turmeric and add it to the water Stir the liquid in a Saucepan bring to a simmer
Allow it to cook, keep stirring till it forms a thick paste.
Use 1/2 to 1 tsp of this turmeric paste for each cup of Golden Milk Tea. Add Turmeric paste, milk, Almond Oil, and honey to the Saucepan and reduce the heat.
Bring milk to boil then remove from heat.
Use it:
Turmeric Tea helps you get instant relief from persistent cough.
Remedy #2
What you need:
turmeric powder 1 teaspoon
1 tsp black pepper
Honey 1 tablespoon
Half cup of water
Cinnamon sticks
Make it:
Take honey, turmeric powder, black pepper
Mix it well in half cup of water
Add cinnamon sticks
Boil it for 2-3 minutes
Use it:
Drinking this herbal drink twice a day will give you instant relief from cough.
Remedy #3
What you need:
Take 1 tsp of turmeric powder
carom seeds 1 tsp
1 table spoon of Honey
cup of water
Make it:
In a cup of water add turmeric powder and add carom seeds to it.
Mix well and boil it for few minutes till the water reduces to half.
Add honey to the water.
Use it:
You must have this 2-3 times a day until the cough subsides.
“Turmeric Should not be used by People with Gallstones or Bile Obstructions.”
2. Ginger
Remedy #1
What you need:
Ginger
Cup of water
Make it:
Take fresh Ginger and cut into small slices
Crush them slightly
one cup of water and put the ginger slices in it
Boil it for few minutes
Use it:
Get relief from sore throats, cough as well as chest congestion by drinking this solution 3-4 time daily.
Remedy #2
What you need:
6-7 pieces of Ginger
1 table spoon of Peppercorn
1 tbsp of Honey
2 Cups of water
Make it:
Heat water till its first boil
Add pieces of Ginger and Peppercorns and cover it and after a minute lower the heat.
In a glass of water add ginger slices
Leave it to simmer for 5-7 minutes, strain the liquid and add honey.
Use it:
Drink this mixture 3-4 times in a day to get relief from sore throat, coughing as well as chest congestion.
“Excess intake of Ginger can cause Heartburn, Gas or Bloating, and might increase risk of bleeding avoid it if you have such concerns”.
3. Honey
Remedy #1
What you need:
Small pat of butter
1 tsp of honey
1 teaspoon of vinegar
Make it:
Put a small pat of butter in a plate
Add honey and vinegar
Mix it well to make a fine paste
Use it:
Eat this paste. Butter soothes your throat, honey is a cough suppressant and vinegar is an antiseptic together works well to relieve from persistent Cough.
Remedy #2
What you need:
1 tbsp of honey
2 tablespoons of lemon juice
Make it:
Take 1 tbsp honey into a glass bowl
Add 2 tablespoons of lemon juice
Mix it well
Use it:
Drinking this mixture will help you relieve chest congestion.
“Honey can lower your blood pressure levels. And it may cause allergic reactions to some people. So, avoid honey if you face any such issues.”
Other helpful Tips:
Follow these simple tips that can cure cough and make your life easy:
- Steam vapors and menthol vapors will relieve you from cold, cough and sore throat.
- Use humidifier to get rid of the dry cough by moistening the air wherever possible like home, office.
- Frequently have some candies which increase saliva and reduce the irritation as well as cough.
- Hydrating yourself will also help to prevent you from cough. So, drink water and other fluids like fruit juices. But avoid citrus fruits as it causes irritation to your throat.
- Drink a cup of hot milk sweetened with honey daily to prevent cough.
Now what are you waiting for? Go to get the ingredients in your kitchen and relieve yourself of persistent cough that’s been troubling you and enjoy the amazing results that you get of these natural home remedies.
